Women’s Wellbeing Workshop
Helping you lose fat & eat healthier without giving up your coffee & cake mornings!
When: 10:30am-1:30pm on Sunday 27th April
Where: The Lotus Retreat, Faringdon Town Centre
How much: £10 per ticket or £15 for 2
Is this right for YOU?
Does your lack of confidence hold you back in other areas of life?
Do you struggle with your body image and spend too much time & energy being critical of yourself?
Have you tried all the diet clubs and quick fixes but just haven’t found the right thing to suit your lifestyle?
Are you tired of the feelings of guilt and failure that often come from the usual diet methods?
Do you ever wish someone would just cut through all the BS and help you focus on what you actually need to focus on?
If you answered yes to any of these questions, the Women’s Wellbeing Workshop is just the thing for you!
“A really enjoyable, useful & helpful day. I’d thoroughly recommend. Great discussions, information & ideas all delivered in a very relaxed, friendly & respectful manner.”
What will be covered during the Women’s Wellbeing Workshop?
Session 1
Why previous diets have failed you and how to avoid the same mistake
Energy balance and why this is important to understand
Body image and the role of the mind in dieting
Session 2
The 3+1 Method - the non-calorie counting framework I use with clients
Personalistion & Meal Building - making this diet your own
Practical Planning - being proactive and getting the next 2 weeks down on paper
My name is Sam Kenyon and I’ve been coaching women to become more confident in the gym for over 5 years now, in that time I’ve racked up thousands of hours on the gym floor with over 100 different clients!
I went to university to do Strength & Conditioning and have been in the gym for over 13 years but outside of the gym I’m a simple man who enjoys the little things in life.
A long walk, a proper coffee and having a lie down on the sofa after a long day will do for me!
My mission has always been to get weights in as many hands as possible, which is why I made the decision to focus on getting more women in the gym as I’d heard from too many of them how nervous they were entering the weights section of the gym.
What’s really important to me is guiding you to foster a really positive relationship with both diet AND exercise in order to help you live the happiest and healthiest life possible, whatever that looks like for you.
I’m not into fads, quick fixes, body transformations or transactional “coaching” where you’re just another number to tick off…
Over the past 5+ years of working with women I have had far too many stories of how various diet clubs have left them in a worse position than they found them by essentially destroying their relationship with food, the scales and even themselves…
I want to provide an alternative to the usual feelings of guilt and failure that you’ve come to associate with dieting, a positive alternative that focuses on making you feel good and live your life whilst still getting you those results that you want!
You will get more from these 3hrs with me than you’d get from a lifetime of yo-yoing on and off [insert diet club name here] and I would love to have you there, just follow the button below: